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Dare ・

Energise ・

Unwind

DARE TO BE GOOD TO YOURSELf

TAKE TIME OUT TO LIVE IN THE MOMENT

WHAT’S INCLUDED:

7-night accommodation in a luxury location 

6­-day programme including light, intense and restorative fitness sessions, sports and free time to relax

3 signature meals per day including beverages, smoothies and natural homemade energy­ snacks throughout the day

A 30-­minute personal health coaching session 

A 30-­minute massage

1 discovery course

1 fitness assessment on day 1 and again before departure, including recommendations and feedback

WHAT’S NOT INCLUDED:

Transport and Spa treatments

50% non-refundable deposit payable upon booking

QUINTESSENCE also offers: 

SHORTS STAYS – starting from 2 nights

POP-IN DAYS – join our signature retreats without accommodation (every day)

PRIVATE RETREATS – bespoke for friends and families

CORPORATE EVENTS – bespoke for team buildings and seminars

POP-UP EVENTS – discover QUINTESSENCE’s essential in various European cities

Sample from the DARE TO BE GOOD TO YOURSELF programme.
Guests are free to join part or all activities.

7.00   –    7.30 am     Morning Lift Protocol – warm up

7.30   –    8.00 am     Breakfast

8.00   –    9.00 am     Digestion break

9.00   –  12.00 am     Hike

12.00 –  12.30 pm     Lunch

12.30 –    1.30 pm     Digestion break

1.30   –    3.30 pm     Strength class

3.30   –    4.30 pm     Circuit training

4.30   –    5.00 pm     Break

5.00   –    6.00 pm     Yoga

6.00   –    7.00 pm     Break

7.00   –    8.00 pm     Dinner

From       7.30 pm     Free Sunset Protocol

 

Quintessence, exclusive sport and health retreats

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